The Get Fit With Cass Guide is an 8 week workout program with ebook. The workout includes both gym and at home versions. For the home version you only need a pair of dumbbells and a chair. This guide is perfect for those individuals just starting out on their fitness journey or those feeling like they just can't seem to get the results that they want! The workouts are geared towards beginner and intermediate lifters. The focus of this guide is overall health and fitness, The information included in the ebook spans nutrition, cardio, strength training, and helpful tips for you to get the most you can out of these workouts. There are also links to videos that will demonstrate correct form of each movement included in the ebook.